HEALTH BENEFITS OF USING MUSTARD OIL

Despite some of its risks, mustard seed oil really does provide a lot of significant health benefits. With that said, remember to only use the essential oil version in culinary applications. You might also consult a holistic healthcare practitioner to determine the most reasonable dosage or frequency of use so that you don’t overuse the oil.

HEART HEALTH

One of the biggest health benefits provided by mustard oil comes from its limited nutritional composition of fatty acids. This oil contains the ideal ratio of polyunsaturated fats to saturated fats, or Omega 3s to Omega 6s, which is three to one. Monounsaturated fatty acids and polyunsaturated fatty acids are very healthy nutrients that can promote better heart health, prevent premature signs of aging, boost hair growth, and lighten the skin.

On that note, mustard oil has been studied and proven to be very beneficial in promoting a healthy heart. The healthy, essential fatty acids contained in the oil help lower bad cholesterol levels and aid in stimulating blood flow and circulation.

SKIN HEALTH

Mustard oil is commonly used in topical applications, especially in massage therapy due to its warming and pain-relieving properties. Some sources note high levels of vitamin E found in the oil; although, many others have said that there are no vitamins present at all.

Vitamin E can contribute significantly to healthy, soft skin, and it would also help reduce premature signs of aging like wrinkles or fine lines. The oil may also be used to help heal cracked heels or brittle or breaking nails.