Mangosteen (Garcinia mangostana), also known as the purple mangosteen, is a tropical evergreen tree with edible fruit native to tropical lands surrounding the Indian Ocean. Its origin is uncertain due to widespread prehistoric cultivation. It grows mainly in Southeast Asia, southwest India and other tropical areas such as Colombia and Puerto Rico, where the tree has been introduced.

1.      Highly Nutritious

2.      Mangosteen is relatively low in calories yet provides many essential nutrients A 1-cup (196-gram) serving of canned, drained mangosteen offers

3.      Calories: 143

4.      Carbs: 35 grams

5.      Fiber: 3.5 grams

6.      Fat: 1 gram

7.      Protein: 1 gram

8.      Vitamin C: 9% of the Reference Daily Intake (RDI)

9.      Vitamin B9 (folate): 15% of the RDI

10. Vitamin B1 (thiamine): 7% of the RDI

11. Vitamin B2 (riboflavin): 6% of the RDI

12. Manganese: 10% of the RDI

13. Copper: 7% of the RDI

14. Magnesium: 6% of the RDI

The vitamins and minerals in mangosteen are important for maintaining many bodily functions, including DNA production, muscle contraction, wound healing, immunity, and nerve signaling. Mangosteen provides a variety of essential vitamins, minerals, and fiber while being low in calories. These nutrients are important for maintaining many functions in your body.

2. Rich in Powerful Antioxidants

Mangosteen contains vitamins with antioxidant capacity, as well as a unique class of antioxidant compounds known as xanthones.

3. May Have Anti-Inflammatory Properties

Plant compounds and fiber in mangosteen may have anti-inflammatory effects according to animal research. More studies are needed to understand how this fruit may reduce inflammation in humans.

4. May Have Anticancer Effects

Test-tube and animal research indicates that xanthones in mangosteen may protect against cancer. However, high-quality human research on this topic is lacking.

5. May Promote Weight Loss

Some animal and human research suggests that mangosteen may play a role in weight loss and obesity prevention. Still, more studies are needed.